Anxiety is a common occurrence that affects nearly 40 million people in the United States. Many of these people experience anxiety to such an extent that it results in panic attacks.
A panic attack is a sudden and often unexpected rush of stress and worrying thoughts that can cause frightening physical symptoms such as dryness of the mouth, rapid heartbeat, shortness of breath, sweating, and chills.
Our Top Pick For Beating Panic Attacks
Stopping, and preventing, panic attacks is now even easier.
These physical symptoms can be so scary that the person experiencing them may begin to think they’re dying. These symptoms affect people mentally and physically and can impair every area of a person’s life
There are a number of treatments that can be used to reduce stress and anxiety. Many people turn to medications such as Paxil and Zoloft.
However, these medications can be addictive, and it’s also tricky to figure out the right dosage. There are many natural treatments that people can try before resorting to medication. One such treatment is Panic Away, which uses audio tracks and other natural methods to help people ease their anxiety and stop panic attacks. There are many cheap and natural cures for panic attacks that you can easily try on your own.
Natural Cures for Panic Attacks
Try some of the following natural remedies to provide relief from stress and panic attacks.
Remedy #1: Juicing
A poor and unbalanced diet can lead to deficits in certain nutrients, minerals, and vitamins. This can actually cause stress as some of these natural substances work to manage your mood. Natural juices are an easy and plentiful source of many nutrients, minerals, and vitamins. You can easily purchase fruit and vegetable juices from any grocery store, and it is recommended that you try drink juices without added sugar.
Alternatively, you can also buy a juicer and make your own juices from a blend of your favorite fruits and veggies. There are juicing recipe books that will help you to find concoctions that will specifically aid in relieving stress. If you’re looking for natural cures for your panic attacks, drinking juice is a simple way to start.
Remedy #2: Laugh it Off
Research conducted by the Anxiety and Depression Association of America shows that cultivating a good sense of humor is a great way to cope with negative moods and anxiety. Laughter can help to stimulate dopamine production in your brain, triggering a positive rewards system that leaves you feeling better.
This happens even if the laughter is forced and insincere, so you can fake laugh your way into feeling less stress. If you’re too tense to even fake laughing, then perhaps you should try some stress relieving audios from Panic Away. These audios can help to rapidly reduce stress, and you might soon find yourself feeling good enough to laugh again.
Remedy #4: Take GABA
GABA stands for gamma-aminobutyic acid which is a neurotransmitter that counteracts other neurotransmitters which can cause you to feel excited and anxious. GABA is a health supplement that can be found in any health food store or online retailer. You can also buy chocolates that are enriched with GABA, and the mixture of this and cacao will certainly have you feeling less anxious in no time.
Remedy #5: Lavender Oils
Lavender essential oil has been found to be very soothing for people who suffer from stress, anxiety, and depression. It has been known for centuries that lavender has a relieving and soothing effect on people. Take a lavender bath, burn lavender candles, or have a massage using hot lavender oils.
You can also put a drop of lavender oil on your collarbone as you will be able to smell it throughout the day and that will help combat any feelings of stress and anxiety.
Stress is a normal part of life, but for some people it can become so bad that it affects every area of life. There are many natural cures that can be used to combat stress and prevent panic attacks.
Our Top Pick For Beating Panic Attacks
Stopping, and preventing, panic attacks is now even easier.
