It’s certainly true that panic attacks are no fun. They cause a variety of symptoms that can make a person feel highly uncomfortable at the least, and at worst they can make people feel as though they’re dying. Some people may experience dizziness, shortness of breath, sweating, chills, and even fainting.
The first thing many people turn to for managing this is problem is medication. While this is an effective way to address the issue, these medications come with many side effects and can be expensive as well.
Our Top Pick For Beating Panic Attacks
Stopping, and preventing, panic attacks is now even easier.
There’s no need to worry, it’s totally possible to experience fewer panic attack without using medications. Panic attacks might be frightening, but they are manageable. With some simple changes to lifestyle and the use of a few easy techniques, you can certainly learn to cope with the stress and anxiety that leads to panic attacks.
Some of the natural methods and techniques for managing panic attacks are taking slow breaths, yoga, eating healthily, and working out regularly. However, there are also a number of unusual ways to combat panic attacks that people have discovered over the years.
Panic Attack Recovery: Unique Ways to Combat Panic Attacks
Panic attacks can happen out of nowhere, which means they can creep up on you when you don’t even feel anxious or stressed. It’s no wonder people have come up with so many different and strange ways to treat this disorder. Continue reading to find out some of the odd methods for treating panic attacks.
Method #1: Use Black Pepper
Black pepper has been used as a natural home remedy to treat anxiety and stress for centuries. Not only does it have anti-inflammatory properties, it also eases muscle spasm and tension. It can ease the aches and pains caused by tense muscles. Black pepper is also known to stimulate the mind, increasing focus. Use it to massage the feet, neck, and back to relieve stress—just makes sure your skin isn’t too sensitive first.
Method #2: Go for Short Walks
It doesn’t take hours of time or expensive equipment to exercise every day. In fact, if you’re trying to manage anxiety and stress, the best way to exercise is to take short walks in a peaceful environment. It only takes about half an hour of brisk walking every day to alleviate stress and burn off extra energy. This exercise will also help your body to release endorphins, which cause a person to feel euphoric and happy.
Method #3: Use Panic Away
Panic Away is a program designed to help people alleviate stress and stop panic attacks in their tracks. You can try out their free audio files which use special tones to immediately help you to lower your stress levels. They also have videos and e-books available that will give you more information about how to manage anxiety and panic attacks in your life.
Method #4: Breathe into a Paper Bag
You’ve probably seen this in the movies and thought it was just an old wife’s tale, but it really does work. When you begin to panic, often times it causes hyperventilation.
This means that you are taking rapid and shallow breaths, which causes your body to absorb more oxygen into the blood than usual. Your brain is getting the signal that something is wrong, so the extra oxygen is meant to increase your focus and ability to run quickly if you need to.
Since the problem is really a panic attack, and not an immediate physical threat, the excess oxygen isn’t used and continues to build up.
This actually causes you to panic more. Breathing into a paper bag means you’re breathing your own recycled air. Over time, there’s more carbon dioxide in the bag than oxygen. This rebalances the levels of oxygen and carbon dioxide in the blood, causing you to feel less anxious.
Method #5: Manage Your Temperature
Panicking can cause you to feel cold in the hands and feet, sweaty all over, or like waves of heat are rolling through your body. Finding ways to keep yourself physically comfortable can help to lower stress levels and eventually come out of the panic attack.
If your extremities become cold, use blankets or a hot shower to warm yourself up. If you’re becoming hot, take measures to cool down.
If your body seems to be alternating between being hot and cold, try wrapping yourself tightly in a thin blanket. You can also drink hot or cold herbal teas with soothing properties to help control your temperature while also calming your mind.
Our Top Pick For Beating Panic Attacks
Stopping, and preventing, panic attacks is now even easier.
