As you may have guessed, participating in unhealthy activities, such as drinking alcohol, increases your chances of having a panic attack. There are some reasons for this. Panic attacks most often occur when your body feels stressed.
When your body begins to feel stress, your brain signals to your adrenal glands that it is time to release stress hormones. When released, these hormones start a chain reaction that affects every part of your body and mind.
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When stress hormones are present in your blood, your heart rate, and blood pressure increase, which causes your body's temperature to rise. Your nervous system feels this increased temperature and signals for more stress hormones to be released. Your eccrine and apocrine glands go into overdrive producing sweat to counteract this temperature increase.
In some cases, your respiratory system begins to get tighter. This lack of air causes nausea and dizziness. At the same time, these stress hormones affect your mental chemistry. Overwhelming feelings of a loss of control are accompanied by a deep depression, which is all as horrible as it sounds for the person experiencing it. All of these factors add up to create an excellent argument for panic attack prevention.
Unfortunately, panic attacks are on the rise, with 2.7% of the male population experiencing some form of anxiety disorder. Women are at a greater risk, with 7% of all women affected by anxiety disorders. Many factors can contribute to your body going into a panic attack. Exposure to stress and anxiety can trigger a panic attack in some people.
This is the case for most chronic panic attack victims and can create a very dangerous situation for the individual involved. Their uncontrollable anxiety levels are increased by their worry of having another anxiety attack, which can cause a spiral of depression and anxiety resulting in anti-social behavior and in the worst-case scenarios suicide.
Genetic and health factors also contribute to panic attacks. If your parents have high blood pressure, you are more likely to have an anxiety disorder because your body is under added stress trying to regulate your blood's temperature. Eating healthy can reduce the risks of anxiety disorders. Leafy greens such as spinach and lettuce digest easier and cleaner than meats or junk foods. A bad diet can raise your cholesterol and increase your blood pressure.
For many of us, the added stress we are feeling is voluntary. We can easily avoid stress caused to our body by the use of cigarettes, caffeine, or alcohol. All of these drugs raise your blood pressure. People often wonder – can alcohol cause panic attacks?
When you drink alcohol, your liver must work twice as hard to filter the poisons from your system. This plus the added dehydration creates the perfect environment for anxiety disorders. Continued abuse of alcohol, can contribute to long-term physical and physiological disorders.
There are many ways to prevent panic attacks from occurring. One way is to learn a relaxation technique like the one found here Panic Away When you begin to feel anxiety, you can go into your relaxation technique buffering your body's response.
Breathing techniques can give you an upper hand in controlling stress. When you learn proper breathing techniques for stress relieve, you will be able to keep your rate reasonable, when confronting stress or anxiety.
Eating healthy and working out regularly gives your body a chance to release any built up tension. Working out three times a week reduces your chance of panic attacks. When we work out, endorphins are released into our blood stream. These endorphins counteract the stress hormones effect. They work like a buffer; you can handle more stress when your body is using less energy to function.
Meditation has been hailed as one of the most efficient ways to reduce stress. When you meditate properly, you are refreshing your body's systems. Your nervous, respiratory, circulatory, and digestive systems all benefit from meditation. You should put aside at least 10 minutes a day to meditate. Doing this will make your body much more resistant to stress. You will begin to master your heart rate and breathe.
We live today in a world that makes it tough to avoid stress altogether, but if you learn to manipulate how your body reacts to this pressure, you will be healthier and happier.
Our Top Pick For Beating Panic Attacks
Stopping, and preventing, panic attacks is now even easier.
