Panic attacks are becoming more common in the United States. By using essential oils for panic attacks and a good relaxation technique, you can reduce your risk of attack.
A recent study found that 7% of all women will experience some form of social anxiety disorder in their lifetime, which significantly more than the 2.7% of men that will have some kind of panic attack. This growth in social anxiety disorders may be attributed to a combination of factors.
Our Top Pick For Beating Panic Attacks
Stopping, and preventing, panic attacks is now even easier.
Our environment has seemingly been decreasing in quality every year. This added pollution causes our body to work harder filtering additional toxins. We are also bombarded with all types of invisible radio, wi-fi, and cellular waves that affect our body. Genetic factors have also been seen to play a role in your risk level.
If you suffer from obesity or high blood pressure, you are much more likely to experience some form of anxiety disorder.
Perhaps one of the biggest factors in contributing to the rise in SADs is the sudden increase in access to unlimited information. Never in written history has man been able to access so much information with such ease. We are constantly being inundated with this information in all forms, which can create emotionally imbalanced individuals who are not able to cope with stress effectively.
People have been using essential oils for panic attacks for centuries, long before Western medical practices categorized stress disorders. Essential oils can help reduce stress and anxiety in individuals and provide a more natural solution for stress when compared to medication.
One very easy essential oil mixture to make requires two drops of frankincense and two drops of citrus placed in a capsule to make ingestion easier. By doing this twice a day you can help your body battle built up stress. This mixture is known to relieve tension and frustration. The frankincense increases your mental balance while the citrus has a very uplifting positive effect. Simply smelling citrus can raise your level of positivity.
Another very popular essential oil is lavender. Medical studies have shown this essential oil is effective at reducing anxiety and can be applied by placing a dab on your finger and rubbing it into your chest, producing a calming effect.
Peppermint produces a similar response. The smell of these essential oils triggers cortisone in our blood stream that reduces stress. Rose is a great addition to essential aromatherapy and foot baths. Rose is especially useful for pregnant women as it can reduce any feelings of stress.
Fill a small warm foot bath and soak your feet for 20 minutes to reduce built up tension in your body.
Vetiver oil is known for producing a grounding peaceful feeling. The reassuring energy it produces helps raise your self-awareness and calmness to help you remain stable. Ylang ylang oil increases your cheerfulness and optimism, whereby soothing fearfulness and assisting you in maintaining a positive outlook on life. Bergamot reduces corticosterone response to stress in your body. This oil is usually blended with another such as frankincense to create a very effective remedy for anxiety and depression.
Chamomile is known throughout the world for its calming effect. Chamomile can reduce your irritability. It does this by lowering your anxiety and worry. It can also help you not overthink stressful scenarios.
Some oils, however, are better for aromatherapy than others. Some should be applied to your skin, while other can be digested. Essential oils have been around for ages helping people overcome their anxiety and stress.
Now that we live in an age of constant distraction, we may find it hard to find the time to relax. By investing in a few simple essential oils, you can reduce your risk of panic attack and increase your overall relaxation.
Using essential oils in combination with meditation can be one of the most overall effective stress reducing strategies. Learning how to control your breathing will allow you to control your heart rate. One of the best breathing exercises can be downloaded for free from Panic Away.
By keeping your heart rate from increasing, you stop your body temperature from rising, which reduces the amount of stress to which your body is subjected. Follow these simple steps and begin using essential oils for panic attack relief today.
Our Top Pick For Beating Panic Attacks
Stopping, and preventing, panic attacks is now even easier.
