Hi there, my name is Amy and I know what it feels like to have a mind that’s constantly racing. For years, I struggled with anxiety and stress, feeling overwhelmed…

Have you ever experienced a panic attack? That overwhelming surge of fear, the pounding heart, and the feeling of being completely out of control? I have. And let me tell…

Have you ever felt like anxiety has a firm grip on your life? The constant worries, the racing thoughts, the paralyzing fear that keeps you from living your life to…