Imagine this: it’s been a long, exhausting day. You feel the weight of stress and anxiety pressing down on you, making it hard to catch your breath. Your thoughts race,…

Have you ever experienced that tightness in your chest, the racing heartbeat, and the constant worry that seems to consume your thoughts? I know I have. Anxiety can be overwhelming,…

As someone who has struggled with anxiety for years, I understand how daunting exposure therapy can feel. The thought of facing your fears head-on can be overwhelming, and anxiety may…