Life is uncertain, and everyone has experienced a sense of panic from time to time. Every life has challenges, and the world can seem like a crazy place. This can affect the levels of stress and anxiety that we feel from time to time, but some people experience negative emotions to such an extent that they spiral into a full-blown panic attack.
It’s not an uncommon occurrence, and nearly 6 million people suffer from panic attacks in the US alone. These attacks can cause uncomfortable physical symptoms in addition to the mental anguish that accompanies them. Some of these symptoms include feelings of impending doom, feeling as though a heart attack is going to occur, being unable to breathe properly, and many others.
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With so many people prone to panic attacks, it can be helpful to know how to combat them. How do you help someone who is having a panic attack? The following list will help you help another to cope in a stressful situation.
Tips to Give Someone Panic Attack Help
If someone around you is having a panic attack, this person may become both furious and anxious. Here are some tips to help them calm down.
Keep Calm
The first thing to remember is that you have to stay calm yourself. If you begin to panic or become angry, there’s no way you can help the person who is having an actual panic attack.
Offer Medicine
Ask if the person experiencing the panic attack usually takes medicine for the disorder and see if they have any available. If you can’t get medicine for them, ask if there is anything you can do for them that will help ease their anxiety.
Take the Person to a Quiet Place
Many who suffer from panic attacks may feel insecure in large spaces or crowds, especially if there is a lot of noise in the area. The best thing to do is take them to a calm, quiet, and peaceful environment where they feel safe. Make them comfortable and again ask if there is anything they need.
Try Stress-Relieving Methods
The next thing you can do is try some things to provide stress relief. Ask them to slow down their breathing, and you can even get them to breathe following your rhythms.
You can also ask the person to count slowly to ten, and offer encouragement such as: you can do this; I am proud of you, good job; tell me what you need and I’ll get it for you; concentrate on your breathing and stay in the present; or it’s not the place that’s bothering you, it’s the thought. It may even help to take the person to a café or restaurant as the new environment and warm beverage may help them to calm down and take their mind off of the anxiety.
By using all of these methods, you will not only make the person feel more comfortable, you’ll also reduce the amount of stress they’re dealing with. Ultimately, relieving the feelings of anxiety and panic is what will help to stop the panic attack.
Even if it doesn’t completely stop the panic attack, it can help to keep the situation from getting even worse. You can also download free audio to end anxiety and panic attacks. This audio will help to manage anxiety and stop panic attacks.
Many people might find it ridiculous that an audio file can help with panic attacks, but it honestly can. It’s a common misconception that panic attacks can only be treated with medication and therapy. Natural methods can be very effective at combating the stress that causes the attacks to occur.
Panic Away uses audio and video to help people cope with stress and anxiety. While many things can help with this, Panic Away is specially designed to provide stimulation to the brain that will result in lower levels of stress. The program includes audio files, videos, e-books, and even bonus videos that are included free of charge. Give it a try, it could literally change your life.
Our Top Pick For Beating Panic Attacks
Stopping, and preventing, panic attacks is now even easier.
