If you or someone you may know is experiencing chronic panic attacks, it can seem as though an attack can last for days.
This is because panic attacks can be a sign of other social anxiety disorders. They are notorious for creating a spiral of depression. A panic attack is very traumatic for the victim.
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The symptoms are hard to track with modern medical technology. Often the patient is left feeling overwhelmed and in some cases even suicidal. Panic attacks can make people anti-social and can lead to more severe mental disorders.
Can a panic attack last for days? The answer happens to be more complicated than a simple yes or no. When a person experiences a panic attack, they can feel as if they have run into a wall of negative emotions. Every part of their biochemistry is altered, and their mental state is thrown into an imbalance.
Panic attacks occur when your adrenal gland releases a lot of stress hormones into your blood system. These hormones trigger certain changes to occur in your physiology. Your heart rate increases and your blood pressure rises.
This causes your body temperature to rise, triggering the release of additional hormones. Your breathing becomes rapid and shallow, which leads to dizziness and nausea.
People who suffer from panic attacks this intense may often feel anxiety, just by thinking about when they will experience the next attack. This fear can become mentally debilitating and can lead to other panic attacks.
Therefore, when a person feels as if they are having a panic attack for days, what is going on is a series of attacks that are triggered by the worry of these same attacks.
A vicious cycle is then begun that leaves the victim drained mentally and physically. If not treated, the victim can become anti-social and even develop other social anxiety disorders.
Panic attacks are more frequent in women than men. A resounding 7% of all women will experience some form of social anxiety disorder. This amount is more than double the 2.7% of men that will have some type of panic attack. Unfortunately, these numbers are on the rise for people around the globe.
In this age of information, we are constantly being bombarded with emotional stimulants that can throw our body chemistry off balance. Combined with environmental changes such as pollution and electromagnetic interference, we find our body and mind under attack.
Many people are genetically predisposed to panic attacks simply because of their body conditions. If you or anyone in your family has high blood pressure or hypoglycemia, you are more likely to experience panic attacks. Obese and chemically dependent individuals are also more likely to experience social anxiety disorders.
All of these factors put additional stress on your body. This added workload can increase the amount of stress hormones your adrenal gland produces, which can also increase the amount of sweat your eccrine and apocrine glands produce.
The best way to combat panic attacks is prevention. Eating healthy can reduce the volume of work your body has to do to operate.
When you eat healthily, your digestive system can function using less overall energy. Leafy greens such as spinach provide you with added magnesium, which can improve the strength of your heartbeat. Fruits can also be a great addition to your diet providing you with essential nutrients.
Drinking water is one of the most important ways you can combat anxiety attacks. When your body is sufficiently hydrated, it can regulate its temperature more efficiently.
The majority of your body's functions require water. If you are dehydrated, your body will be put under extreme stress that could lead to a panic attack. Making sure to drink the proper amount of water every day will, therefore, avoid stressing your body out unnecessarily.
Learning to do a relaxation technique such as the one found at Panic Away gives you an edge in your battle against anxiety. You should try to take 10 minutes a day to yourself.
Find somewhere quiet with no distractions. This time should be spent practicing breathing exercises and clearing your mind. Stress can build up in your body and mind, and so, by following these tips you can free yourself from anxiety forever.
Our Top Pick For Beating Panic Attacks
Stopping, and preventing, panic attacks is now even easier.
